If you’re looking for a nutritious, energizing, and delicious snack, this Fruit Muesli Bar with Yogurt & Berries is the perfect choice! Packed with wholesome oats, crunchy nuts, dried fruits, and fresh berries, these bars provide a perfect balance of fiber, protein, and natural sweetness. Topped with creamy Greek yogurt and fresh berries, they make for a healthy breakfast, post-workout snack, or on-the-go treat.
Why You’ll Love This Fruit Muesli Bar with Yogurt & Berries
✔ High in Fiber & Protein: Oats, nuts, and yogurt provide a filling and nutritious snack.
✔ No Refined Sugar: Naturally sweetened with honey or maple syrup for a healthier alternative.
✔ Perfect for Meal Prep: Make a batch and store them for quick, grab-and-go breakfasts.
✔ Refreshing & Delicious: The yogurt and fresh berries add a creamy and fruity touch.
✔ Customizable: Easily adjust ingredients to fit your dietary preferences!
Details
Nutritions
- Calories: Approximately 1,582 kcal per batch, making these bars a high-energy snack perfect for sustained energy.
- Protein: With 41.5g of protein, these bars provide a great protein boost, mainly from nuts, oats, and Greek yogurt.
- Carbohydrates: At 181g, these bars are rich in complex carbs, ensuring steady energy release throughout the day.
- Fiber: The total fiber content is 23.5g, helping with digestion, gut health, and satiety.
- Sugars: There are 108g of natural sugars, coming mainly from honey and dried fruit, which offer natural sweetness and energy.
- Fat: Contains 51g of healthy fats, mostly from nuts and chia seeds, essential for brain and heart health.
- Calcium: Provides 242mg, contributing to strong bones and teeth, primarily from chia seeds and Greek yogurt.
- Iron: Supplies 5.3mg, helping with oxygen transport and energy production.
- Magnesium: At 190mg, this meal helps in muscle relaxation and stress reduction.
- Vitamin C: With 21mg, primarily from fresh berries, this recipe helps boost the immune system.
- Omega-3 Fatty Acids: Contains 3,500mg, making it a heart-healthy option, thanks to chia seeds.
Ingredients
- For the Muesli Bars:
- 1 ½ cups rolled oats (gluten-free if needed)
- ½ cup mixed nuts (almonds, walnuts, or cashews, chopped)
- ½ cup dried fruit (raisins, cranberries, or apricots, chopped)
- 2 tbsp chia seeds or flaxseeds
- ¼ cup honey or maple syrup
- 2 tbsp coconut oil or unsalted butter
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of salt
- For the Topping:
- 1 cup Greek yogurt (plain, unsweetened)
- 1 tbsp honey or maple syrup (for sweetness, optional)
- ½ cup fresh berries (strawberries, blueberries, raspberries, or blackberries)
- 1 tbsp shredded coconut or chopped nuts (for garnish, optional)
