If you’re looking for a quick, healthy, and refreshing breakfast, this Yogurt with Muesli and Kiwi is the perfect choice. Packed with protein, fiber, and vitamins, this dish is ideal for a busy morning or a nutritious snack. The creamy Greek yogurt, crunchy muesli, and fresh, tangy kiwi create a delightful balance of flavors and textures, making it both satisfying and wholesome.
Why You’ll Love This Healthy Yogurt with Muesli and Kiwi Recipe
✔ High in Protein & Fiber: Greek yogurt provides protein, while muesli offers fiber for a filling breakfast.
✔ Natural Sweetness: Kiwi adds a deliciously tangy-sweet taste without added sugars.
✔ Quick & Easy: Ready in just 5 minutes, making it perfect for busy mornings.
✔ Gut-Healthy: Yogurt contains probiotics that support digestion and gut health.
✔ Customizable: Easily adjust the ingredients to fit your preferences and dietary needs.
Details
Nutritions
- This nutrient-packed breakfast provides a balanced combination of protein, fiber, healthy fats, and essential vitamins and minerals to start your day right. Here’s the detailed nutritional breakdown per serving:
- Calories: Approximately 371 kcal, making it a light yet satisfying meal that keeps you energized.
- Protein: With around 23.8g of protein, this meal supports muscle recovery and satiety, thanks to the Greek yogurt and chia seeds.
- Carbohydrates: At 57.7g, this dish provides a good balance of complex and natural sugars for sustained energy, primarily from muesli, kiwi, and honey.
- Fiber: With 10.1g of fiber, this bowl supports digestion and gut health, thanks to chia seeds, muesli, and kiwi.
- Sugars: The natural sugars total 24.9g, coming mainly from the fruit, honey, and muesli, providing a natural energy boost without refined sugar.
- Fat: Contains 8.5g of fat, mainly healthy unsaturated fats from chia seeds and muesli, supporting heart health and brain function.
- Calcium: Provides about 350mg, contributing significantly to bone and teeth strength from the Greek yogurt and chia seeds.
- Iron: Supplies 2.8mg, essential for red blood cell production and energy metabolism, mainly from muesli and chia seeds.
- Magnesium: At 98.4mg, this meal helps in muscle function, nerve health, and stress management, primarily from muesli and chia seeds.
- Vitamin C: With 65.1mg, this dish provides over 70% of your daily Vitamin C needs, supporting a strong immune system, mainly from kiwi.
- Omega-3 Fatty Acids: Contains 1,750mg, an excellent source of healthy fats for brain and heart health, primarily from chia seeds.
Ingredients
- 1 cup Greek yogurt (plain, unsweetened)
- ½ cup muesli (homemade or store-bought)
- 1 kiwi, peeled and sliced
- 1 tsp honey or maple syrup (optional for sweetness)
- 1 tbsp chia seeds or flaxseeds (optional for extra fiber)
- ¼ tsp cinnamon (optional for flavor boost)
- For Toppings (Optional):
- Chopped nuts (almonds, walnuts, or pistachios)
- Coconut flakes
- Fresh berries (strawberries, blueberries, or raspberries)
- Pumpkin or sunflower seeds
