If you’re looking for a light, refreshing, and elegant appetizer, these Prawn and Lime Tartlets are the perfect choice! With a buttery, flaky tartlet shell, succulent prawns, and a tangy, creamy lime-infused filling, this dish is ideal for parties, brunches, or special occasions. These tartlets bring together the sweetness of prawns, the zesty brightness of lime, and a hint of spice for a flavorful bite-sized delight.
Why You’ll Love This Prawn and Lime Tartlets Recipe
✔ Quick & Easy: Ready in under 30 minutes, making them perfect for entertaining.
✔ Fresh & Zesty Flavor: The lime juice and zest bring a refreshing citrus kick that enhances the prawns.
✔ Crispy & Creamy Combination: Buttery tartlet shells contrast beautifully with the smooth, creamy filling.
✔ Impress Your Guests: These elegant tartlets look gourmet but are super simple to prepare!
✔ Customizable: Make them spicy, dairy-free, or gluten-free with a few easy swaps!
Details
Nutritions
- Nutritional Breakdown for Prawn and Lime Tartlets (Per Batch)
- This delicious appetizer provides a balance of protein, healthy fats, and zesty freshness, making it a perfect party snack or light meal. Here’s a detailed look at its nutritional content:
- Calories: 1,394 kcal per batch, making this a moderate-calorie appetizer, great for small portions and sharing.
- Protein: 56g of protein, primarily from prawns and cream cheese, making this dish rich in high-quality protein.
- Carbohydrates: 98g of total carbs, mostly from the tartlet shells, which provide energy while maintaining a light texture.
- Fiber: 4g of fiber, which supports digestion and gut health.
- Sugars: 5g of natural sugars, coming mainly from the cream cheese and tartlet shells.
- Fat: 80g of fat, mostly from cream cheese, mayonnaise, and tartlet shells, providing richness and flavor.
- Calcium: 235mg, contributing to bone health, primarily from prawns and cream cheese.
- Iron: 3.1mg, supporting blood circulation and oxygen transport.
- Magnesium: 77mg, helping with muscle relaxation and nerve function.
- Vitamin C: 4mg, mainly from lime juice, adding a fresh citrus boost and immune support.
- Omega-3 Fatty Acids: 300mg, making this dish great for heart and brain health, thanks to prawns.
- Final Thoughts – A Light, Protein-Rich Appetizer
- These Prawn and Lime Tartlets are a nutrient-dense, flavorful, and refreshing dish, perfect for parties, brunches, or elegant gatherings. They provide high protein, a good balance of fats and carbs, and a refreshing citrus twist.
- Would you like a per-serving breakdown or any dietary modifications to suit your needs?
Ingredients
- For the Tartlet Shells:
- 12 mini tartlet shells (store-bought or homemade)
- 1 egg (for egg wash, optional, if making homemade pastry)
- For the Prawn Filling:
- 200g cooked prawns (peeled & deveined)
- ½ cup cream cheese (or Greek yogurt for a lighter option)
- 2 tbsp mayonnaise (optional for extra creaminess)
- 1 tbsp lime juice (freshly squeezed)
- 1 tsp lime zest (grated finely)
- ½ tsp Dijon mustard (adds depth of flavor)
- ½ tsp paprika or cayenne pepper (for a subtle heat, optional)
- 1 tbsp chopped fresh cilantro or parsley
- Salt & black pepper to taste
- For Garnishing:
- Extra lime zest & wedges
- Chopped chives or fresh herbs
- Small cooked prawns (for decoration, optional)
